The uneven bars is an apparatus in artistic gymnastics that is exclusively used in women’s competition. It requires a combination of strength, flexibility, and precision as gymnasts perform a series of dynamic and intricate movements. Here’s an overview of the uneven bars:

1. Apparatus Description:

• The uneven bars consist of two horizontal bars set at different heights. The bars are made of fiberglass with a wood core and are adjustable based on the gymnast’s preferences and competition regulations.

2. Routine Composition:

• Gymnasts perform a routine consisting of swings, releases, transitions between the bars, and various acrobatic and dance elements.

3. Grip Changes:

• Gymnasts often use different grips, including overhand and underhand, during their routine. These grip changes are crucial for executing various skills.

4. Mount:

• The routine begins with a mount, where the gymnast transitions from the mat to the low bar or directly to the high bar.

5. Swings and Circling Elements:

• Gymnasts perform swings and circling elements, showcasing smooth and controlled movements. These can include giant swings, clear hips, and stalder circles.

6. Releases and Flights:

• Highlight of the routine involves releasing from one bar and re-grasping or catching the other bar. These releases can include skills such as Tkatchevs, Jaegers, and Pak saltos.

7. Transitions:

• Movements between the bars, including pirouettes, half-turns, and full turns, are essential components of the routine.

8. Dismount:

• The routine concludes with a dismount, where the gymnast performs a high-flying acrobatic element before landing on the mat.

9. Handstand Positions:

• Maintaining straight and controlled handstand positions is crucial throughout the routine and contributes to the execution score.

10. Difficulty Score (D-score): – Determined by the complexity and variety of skills performed. Gymnasts aim to include high-difficulty elements to maximize their D-score.

11. Execution Score (E-score): – Judges assess the quality of execution, considering factors such as form, technique, handstand positions, and landings.

12. Connection Bonus: – Gymnasts can earn bonus points for connecting skills seamlessly without pauses or additional swings.

13. Bars Settings: – The spacing and height of the bars are adjusted to meet the gymnast’s preferences and competition regulations. Each gymnast may have personalized settings.

14. Individual Style: – Uneven bars routines often showcase the individual style and creativity of the gymnast, incorporating unique elements and connections.

15. Specialization: – Some gymnasts specialize in uneven bars due to their exceptional swinging and release skills, contributing significantly to their team’s overall score.

The uneven bars routine demands a high level of technical skill, strength, and coordination. Gymnasts aim to seamlessly connect elements, execute releases with precision, and perform a dismount that leaves a lasting impression. Uneven bars routines are a captivating display of athleticism and artistry in women’s artistic gymnastics.