The still rings, often referred to simply as rings, is one of the six men’s artistic gymnastics apparatus. It demands a combination of strength, stability, and control as gymnasts perform a series of swinging, static, and strength elements suspended from two rings. Here’s an overview of the rings event:

1. Apparatus Description:

• The rings consist of two circular rings suspended from a stationary frame. The rings are 2.8 meters (9.2 feet) above the ground and are spaced 50 centimeters (19.7 inches) apart.

2. Routine Composition:

• Gymnasts perform a series of strength and swing elements, including holds, swings, and dismounts.

3. Mount:

• The routine begins with a mount, where the gymnast demonstrates a skill to get onto the rings. This can involve various swings, kips, or strength elements.

4. Swing Elements:

• Gymnasts perform swinging movements, including forward and backward swings, as well as circular swings. Swinging elements showcase the gymnast’s ability to generate momentum and control.

5. Strength Elements:

• The rings event is characterized by static strength elements, such as iron crosses, Maltese crosses, and planches. These require significant upper body and core strength.

6. Holds:

• Gymnasts must demonstrate precise holds and positions, including the inverted cross, handstands, and L-sits. These static positions showcase strength and control.

7. Dismount:

• The routine concludes with a dismount, where the gymnast performs a high-flying acrobatic element before landing on the mat.

8. Scoring:

• The routine is scored based on difficulty (D-score) and execution (E-score), with deductions applied for form breaks, wobbles, and other errors.

9. Execution Score (E-score):

• Judges assess the quality of execution, considering factors such as form, stability, and control during both static and swinging elements.

10. Grip Positions: – Gymnasts use various grip positions, including the false grip, to perform strength elements and swings with optimal control.

11. Personalized Routine: – Gymnasts have the flexibility to personalize their routines by selecting a combination of strength and swing elements that showcase their strengths and skills.

12. Apparatus Stability: – The rings must remain stationary during the routine, requiring gymnasts to control and minimize the swinging of the apparatus.

13. Rings Adjustments: – The height and distance between the rings can be adjusted to accommodate the gymnast’s preferences, ensuring optimal performance.

14. Mental Toughness: – Performing on the rings demands mental toughness, as gymnasts must display composure and focus while executing challenging strength elements.

15. Specialization: – Some gymnasts specialize in the rings event due to their exceptional upper body strength and mastery of static positions, contributing significantly to their team’s overall score.

The still rings event is a showcase of raw strength and control. Gymnasts aim to seamlessly blend swinging and static elements, creating a routine that highlights their power, precision, and mastery of the rings apparatus.